Oil pulling and weight loss
Weight loss is one of the most hotly debated issues and people have been using various methods to try and lose weight for hundreds of years. You repeat the process several times per week, or daily, preferably on an empty stomach. Coconut oil is often used for oil pulling. Coconut oil contains medium-chain triglycerides, which, when included as part of your diet, may help diminish your appetite so you eat fewer calories and lose weight, reported a paper published in a 2013 issue of Nutrition Review. Swishing oil around in your mouth sounds like an unusual way to improve your dental health. However, this practice is touted by the ancient Indian medical practice of Ayurveda, promising to help prevent tooth decay, deter bleeding gums and strengthen the teeth and jaw. Oil pulling reduces plaque and some of the bacteria that causes gingivitis, showed a study in the Indian Journal of Dental Research published in 2009. The oil should be used on an empty stomach and ideally, you should swish the oil around your mouth 2-3 times per day. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University. Supporters of oil pulling claim that the process can help to tackle a range of health issues, including migraines and headaches, tooth decay and toothache, swollen and bleeding gums, diabetes, bronchitis, eczema, asthma and stomach ulcers. Coconut oil as part of your diet, not as a tooth treatment, may help with weight loss. Proponents of oil pulling assert that it reduces total body inflammation, in addition to promoting good oral health. If true, this could theoretically reduce fluid retention and bloating that contribute to feelings of puffiness and lead to a loss of a few extra pounds on the scale. Research supporting claims that it combats conditions such as headaches, diabetes and asthma, however, is lacking.
Most people recommend coconut, sesame and sunflower oil and you should use around one tablespoon. It dates back thousands of years and originated in India. Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. The best way to lose weight safely and steadily and to keep the weight off is to adopt a healthy lifestyle, which includes eating a healthy, balanced diet and doing regular exercise. The process is very simple: you just swill oil around your mouth for a period of 10-20 minutes and then spit it out. It is important to spit the oil out, rather than swallowing it, as it contains toxins, bacteria and mucus, which could be harmful to the body. Oil pulling involves placing a tablespoon or so of sesame, coconut or sunflower oil in your mouth and swishing it around for 10 to 20 minutes at a time. There are hundreds of fad diets around and it can be difficult to work out which weight loss method will be best for you. Oil pulling is an ancient remedy, which involves using oil to extract poisons from the body. Nutritionist, Anne Louise Gittleman, asserts that the body cannot effectively burn fat if the liver is full of toxins, so oil pulling may not produce miracle weight loss results, but it may help to aid weight loss by cleansing the body of toxins. No real substantial research supports the claims that oil pulling reduces inflammation, however. Oil pulling is regarded as one of the oldest health remedies. If you have recessed gums, mouth ulcers or sensitive teeth, check with your dentist before starting the regimen. No evidence exists that oil pulling directly causes weight loss, either. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga.
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