Liquid diet weight loss meal plan
If you need to add calories, include honey or maple syrup to sweeten your smoothie and cereal, and use a little melted butter on the cereal as well. You can add variety throughout your seven-day diet by rotating different types of juices and cereals. Based in Massachusetts, Jessica Bruso has been writing since 2008. You can increase your protein intake by adding skim milk powder or protein powder to the liquids or using a meal replacement drink. People on a full liquid diet for medical reasons, such as an upcoming surgery or an intestinal illness, may have different restrictions than someone on a liquid diet for weight loss purposes, for example. People on a liquid diet should be under the supervision of a doctor to make sure they get sufficient nutrients. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Consider adding yogurt, avocado or silken tofu to add more nutrients. You can make your own or use an already prepared soup.
Talk to your physician for a personalized meal plan. A pureed soup is a good choice for lunch and dinner. Serve your soup with tea with lemon and honey, milk or a glass of vegetable juice. Milk and liquid nutritional supplements, such as Boost or Ensure, are also included on this diet. If you puree it yourself, you may need to strain it to catch any chunks. Pureed soups can help add variety to your liquid diet. You can also have fruit smoothies made with yogurt and pureed skinless and seedless fruits, or some kefir, which is a type of drinkable yogurt.
